We know you’re short on time, but we also know you want results and no-nonsense advice from your fitness plan. That’s why we’ve created Tone up in 10 Minutes, to help you achieve your dream body shape quickly, easily and safely. Doing a short workout three days a week, a cardio session on two days and resting on the remaining two days of the week, you can make regular, effective exercise a sustainable part of your life.
2013 sees the 100th edition of the Tour, an event that is now followed across the entire world and provides spectators with many marvellous moments – and sometimes tragic ones as well. These memories have been brought together in this MagBook, which features some great anecdotes and beautiful images and allows the reader to revisit each edition of the Tour, a mythical event that has become the world’s greatest race.
The Total Training Guide from Men’s Fitness magazine and written by Joe Warner, author of the Amazon best-selling 12 Week Body Plan, is the ultimate handbook to mastering every exercise you’ll ever need to build muscle and burn fat to get a stronger, fitter and leaner body.
Containing hundreds of clearly demonstrated moves – using barbells, dumbbells, kettlebells, cables, bodyweight and more – all explained with simple yet comprehensive form guides, the Total Training Guide also contains detailed overviews of different workout theories and training protocols to enable you to construct the right training programme for your individual fitness needs.
If you don’t know where to start getting the body of your dreams for your big day, look no further than this in-depth guide written especially for brides-to-be. Planning a wedding comes with a huge amount of pressure, especially when you’re trying to lose weight and tone up at the same time. You’ll find essential information on how to eat your way to gorgeous skin, nails and hair and how to find the perfect dress to flatter your shape. There’s a six-week workout plan packed with safe, yet highly effective exercises to help you achieve a beautifully sculpted bridal body. Get ready to say ‘I do’ to a whole new slimmer and more beautiful you!
The 12 Week Body Plan is the complete guide to building the body you have always wanted. It details everything that world-leading trainer Nick Mitchell did with Men's Fitness deputy editor Joe Warner to add 10kg of muscle and lose 8kg of body fat in just 12 weeks, to turn an "ordinary Joe" into the cover star of the Men’s Fitness magazine.
This book covers all aspects of Joe's nutrition and supplementation plan, as well as every exercise, set, rep, rest interval and lifting tempo – all clearly detailed for each and every workout. No stone has been left unturned to give you the definitive guide to transforming your physique in record time. This book also contains a free pull-out workout plan so you can log and track your progress towards a bigger, stronger and leaner body.
Bootcamps are one of the best ways to get in shape; they’re fast, furious, fun and effective. So whether you want to flatten your tum in a weekend, slim your waist for a special occasion, drop a dress size, or lose up to a stone, we have a programme for every goal. For fast, furious fat loss, expert slim-down secrets and a guaranteed hot body, this is the MagBook to get the results you want, now!
Each programme has a workout, diet plan and nutritious and delicious recipes that will really rev up your metabolism as well as encourage your body to lose fat and eliminate toxins, so you’ll feel as good as you look. We also share our top tips for maximising and maintaining your results from page 17, from the best foods to the kit you’ll need.
So if you are ready to transform your body, take our quiz on page 10 to discover what plan will suit you, turn to page 14 to work out your stats and get started on using Best Body Bootcamp to get a strong and sexy you, fast!
This updated version is written by cycling expert Guy Andrews, this MagBook is the authoritative guide to maintaining, repairing and upgrading your bike, whatever your budget. Recommended by the Guardian Newspaper Bike Blog London Cyclist and the British Cycling Organisation, divided into 10 clear sections on maintaining road and mountain bikes, and covering maintenance essentials such as drivetrain, gears, tyres, brakes and suspension, this guide has it all!
Moreover through featuring clear, step-by-step photographs demonstrating the maintenance techniques, the guides advice is accessible whatever your technical ability. Being fully indexed, locating the advice and tips you need is quick and simple - meaning you can spend more time on the road and less time in the garage.