Shape Up At Home

More Information About Shape Up At Home

Written by expert personal trainer Caroline Sandry, this brand new guide brought to you by Health & Fitness magazine reveals the easy, effective and fun ways women hoping to shape up can develop the toned, lean body they crave.

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Spanning techniques from Pilates to Bootcamp routines, featuring step-by-step instructions and pictures explaining every move, work out advice including using household objects to help you tone up and essential tummy toning tips, this expert written MagBook is a must have for all health conscious women. Extra features include healthy weight loss advice, sustainable eating plans and the best exercises for targeting problem body areas and practical.

For more great exercise and tone up tips why not check out Health and Fitness' great new Women's Guide to Running MagBook.