Total Body Plan 2

More Information About Total Body Plan 2

An update of the successful fitness plan by top celebrity trainer Lucy Wyndham-Read, this is a step-by-step guide to getting fit, toning up and losing weight in just six weeks. All it takes is a few 15-minute workouts a week, that can be done at home with no specialist equipment.

Each exercise is demonstrated in detail, and the workouts are complemented by healthy eating plans and natural beauty tips. There is also a special section on post-natal exercise, to help new mothers get back into shape quickly and safely.