Men's Fitness Running, Cycling and Swimming

More Information About Men's Fitness Running, Cycling and Swimming

The ultimate guide for anyone who wants to improve their cardiovascular fitness by running, cycling and swimming, as well as training for a triathlon. This MagBook is packed with training tips and advice to help you improve your stamina and ability so you can exercise at higher intensity!

Produced my the experts at Men's Fitness magazine, this guide contains dedicated sections to help you conquer each aspect of a triathlon and cross the finish line link a champ!

An all-round guide to triathlon training, this MagBook contains detailed guides on technique, workouts, warm-up stretches as well as invaluable advice on injury prevention, training plans and gear reviews. You'll also get great nutritional plans including a pre- and post-race fuel guide, glossaries at the close of each section and fully illustrated pictorial guides to each training routine featured.

Providing the core information you need to develop achievable training plans, this is your definitive reference to building up your stamina and endurance.

For more endurance and training advice check out The Ultimate Guide to Marathon Running and the Men's Fitness Complete Training Guide.