Men's Fitness Ultimate Workout Plan

More Information About Men's Fitness Ultimate Workout Plan

The ultimate reference for any man dedicated to maximising his physical potential!

This MagBook from the experts at Men's Fitness has been created as a step-by-step 12-month plan guaranteed to help you gain a lean, powerful body - even if you've never been inside a gym before. Each month has its own designated exercises and routines, each designed to increase muscle growth and fitness progressively and safely.

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Featuring step-by-step pictorial tutorials for each of the exercise routines shown, you'll learn how to warm-up and warm-down properly to prevent training injuries; use gym equipment including weights, bench presses, and barbells safely, perfect your lift; max out with drop sets and ultimately sculpt your entire body. There is also a dedicated section on nutrition and using supplements to maximise muscle gain, and self tests at the close of each chapter allowing you to record your performance and monitor your progress.

If you'd like more expert tips on getting the body you want, check out Men's Fitness other great titles includingMen's Fitness Complete Guide to Home Workouts, the best selling Men's Fitness Body Challenge and the new Men's Fitness 12 Minute Workout.