A slender, toned middle is at the top of every woman’s wish list, so we’ve created a smart 4-week flat tummy diet and workout plan to take you from flabby to flat in no time. There are bloat busting recipes, expert diet advice, fat-blasting cardio plans and sculpting workouts. All are designed to suit any fitness level, so your ultimate flat tummy is just a month away – all you have to do is turn the page and get started.
Collect all the issues of Computeractive from 2012 on one easy to use CD-Rom. You can find hundreds of features, articles and workshops in seconds, browse through each issue at your leisure or view a full year’s index at a glance. Key features include a simple search facility, creating your own files of useful articles, printable format, saving space in your home, browsing individual magazines and an index for every issue.
When running a small business, IT is not the highest priority. However, research from the Federation of Small Businesses has shown technology investment can drive extra profit.
This book demonstrates how to use technology to improve. It’s not about spending money or having the smartest IT people, it’s about using the power of cloud to call on a range of smart applications.
IT for Small Business covers many topics: how to choose software; how to choose a service provider; how to draw up a contract and many more. It’s a book about a new way of working – one that will become the way that all businesses are run in the future.
We are celebrating 50 years of great classic cars and we have been able to bring a whole bunch of cars that simply demand to be included in any comprehensive guide to classic car values. The vast majority of classics have continued to grow steadily, but there are still some bargains to be found and this guide will help you spot your next purchase. Enjoy seeing how your classic is still rising in value and if it inspires you to start planning your next purchase, then our work is done.
We know you’re short on time, but we also know you want results and no-nonsense advice from your fitness plan. That’s why we’ve created Tone up in 10 Minutes, to help you achieve your dream body shape quickly, easily and safely. Doing a short workout three days a week, a cardio session on two days and resting on the remaining two days of the week, you can make regular, effective exercise a sustainable part of your life.
The Raspberry Pi brings the same opportunities to today’s would-be programmers that the ZX Spectrum, BBC Micro, Atari and Amiga did to previous generations. A fully working computer the size of a credit card that you can buy for less than £30, the Pi is the ideal platform for learning about programming, everything from games to robots. This guide will get you started as a coder by encouraging you to create your own programmes. So fasten your seat belt and welcome to the world of coders, tinkerers, makers and rocket scientists.
As Land Rover celebrates its 65th birthday, the company couldn’t be in better shape and the future is looking stronger than ever. To celebrate the great achievements of this great British brand, we’ve created this collectors' MagBook – it’s for anyone with a love of Land Rovers. Every model is covered in great detail, with lavish photography – there’s even a timeline of every Land Rover to be launched over the past 65 years.
2013 sees the 100th edition of the Tour, an event that is now followed across the entire world and provides spectators with many marvellous moments – and sometimes tragic ones as well. These memories have been brought together in this MagBook, which features some great anecdotes and beautiful images and allows the reader to revisit each edition of the Tour, a mythical event that has become the world’s greatest race.
The Android operating system is becoming increasingly popular. Inside this Ultimate Guide, we’ll be showing you how to make the most of Android, whether you’re using it on a phone or a tablet. If you’re still wondering what to buy, we’ll explain the elements you need to consider, too. With plenty of step-by-step workshops, if you’re using an Android tablet or smartphone, you’ll find a wealth of information to help you make the most of your device.
The Total Training Guide from Men’s Fitness magazine and written by Joe Warner, author of the Amazon best-selling 12 Week Body Plan, is the ultimate handbook to mastering every exercise you’ll ever need to build muscle and burn fat to get a stronger, fitter and leaner body.
Containing hundreds of clearly demonstrated moves – using barbells, dumbbells, kettlebells, cables, bodyweight and more – all explained with simple yet comprehensive form guides, the Total Training Guide also contains detailed overviews of different workout theories and training protocols to enable you to construct the right training programme for your individual fitness needs.
This guide will show you how to use Photoshop to improve your pictures. Walking you through the features and showing you how to use the right tools for the job, you will be able to edit your photos in no time. Designed for absolute beginners and Windows and Mac users alike, you’ll find all the information you need to get started.