10 Minute Yoga Cures
Too often, particularly in the Instagram age, yoga is judged by its external appearance. But the real value of yoga is what is happening inside. Some of the most beautiful moments on your mat can be in the simplest of postures, where a connection to your breath stills your mind and creates a kind of alchemy that suff uses you with a sense of balance and calm that lasts long after your yoga session has ended.
fully, sensing what you need and finding the compassion to meet those needs, before any build up of stress has the chance to manifest into physical illness.