12 Week Slim Down
Fed up with fad diets? Want to lose weight and keep it off for good? Women’s Fitness 12-Week Slim Down provides all the nutrition and exercise advice you need to lose weight and make a lasting change to your lifestyle, so that you don’t feel like you’re forever dieting and counting calories. Packed with progressive and varied workouts intended to boost your metabolic rate and enable you to burn more calories during and after exercise, as well as fortnightly meal plans to keep you feeling full, 12-Week Slim Down is all you need to get in shape and stay that way.
This extensive, fully illustrated colour guide also features inspirational case studies of real women who followed our step-by-step plan and lost weight without feeling restricted or hungry. It worked for them, it can work for you too – try it and see!