Total Training Guide

Men’s Fitness Total Training Guide

RRP: £9.99

This book is your complete guide to the gym whatever your fitness level and includes everything you need to know about lifting weights safely and effectively.

If you have never stepped foot in a gym before but have always wanted to make a positive move towards building a better body, you can use this book to learn and master all the key exercises. If, on the other hand, you are an experienced gym-goer, you can use this book as a reference guide to the best exercises for each muscle group and the variations of these key moves you should introduce to your workouts to keep your muscles growing bigger and stronger.

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